Web and Telephone-based Coaching Services
Wellness Coaching creates a whole new level of success for the individual. In a process based in the behavioral sciences you will learn to master your own personal wellness. Instead of searching for the best diet plan or newest wellness gimmick, you will learn to live more intuitively without guilt over not being able to give up your favorites. Uncover your own solutions best suited to your needs, goals and lifestyle. Through a systematic process of discovery and incremental changes over time guided by a Licensed Wellness Coach, this program works on its own or as a wonderful compliment to any fitness program.
On-line Wellness Coaching
It’s our version of online Wellness & Fitness Coaching that retains the 1 to 1 personalization that MissFIT is accustomed to delivering.
What you get in this monthly membership:
- Your own Personal Wellness Coach who assesses your fitness and nutrition activities regularly, provides feedback, support, suggestions and helps you reach your FULL potential through a systematic process of motivation, accountability and REAL behavior change.
- Weekly 1 to 1 email ‘conversations’ and accountability check-ins with your Wellness Coach.
- Weekly Fitness, Wellness & Nutrition goal setting & follow up. Resources provided when applicable.
- Weekly Food logs reviewed and suggestions, changes or recipes for the following week issued by Coach
- Unlimited Access to a Wellness Coach experienced and educated in behavior change, human motivation, fitness and nutrition.
Program Cost: $75 per month (3 month minimum)
3 Month Tele-Coaching Commitment:
Includes 6 telephone coaching sessions, unlimited email support and scheduled follow-up.
Program Cost: $510
Purchased with any MissFIT Fitness program: $400
6 Month Coaching Commitment:
Includes 12 telephone coaching sessions, unlimited email support and scheduled follow-up.
Program Cost: $900
Purchased with any MissFIT Fitness program: $750
Coaching Sessions a la cart:
Best used for maintenance after a 3 or 6 month program has been completed.
Cost per session: $100
Purchased with any MissFIT Fitness program: $65
Intuitive Eating Group Coaching:
This six week tele-coaching program takes a fresh new approach to eating, weight management, and your relationship to food. Best described as the ‘non-diet’ approach, this program instills self awareness and positive choice making skills without rules, guilt, or restriction of certain foods. Learn how to make peace with food while adopting the most effective strategies for you to personally meet your goals. Call for dates and times of the next open program enrollment.
Cost for 6-week program: $180
3 Month Wellness Coaching Online Membership$225 ($75 per month)
MEET OUR EXPERTS
Each of our fitness and wellness experts bring a unique and motivating experience to your personal program. Read More
CONTACT US FOR A FREE CONSULTATION
Contact us with questions or for a FREE consultation. We’d love to hear from you. Let us tailor a fitness program that fits your needs and goals!
There is something for everyone whether you want to lose weight, learn to eat better, or reach those fitness goals that you have been struggling with. We understand the challenge to stay fit as a busy woman—that’s why we customize every program to fit conveniently into your life!
- Fitness Services:
-1:1 personal training and Duet (partner) training
- Fitness Classes:
-Choose from Yoga, Pilates, Fresh Air Fitness, and More/li>
- Nutrition Services:
-Nutrition coaching, Workshops and Products
-On-site home or office massage
- Wellness Coaching:
-Phone based coaching for lifestyle and behavior change
- Workplace Wellness:
- Worksite wellness presentations, workshops and fitness classes
- MindFUL MissFIT:
-Services for sustainable physical wellbeing and mental wellness
- Healthy Happy Hour:
-MissFit’s Signature In-Home Wellness Party
- ClassicFIT Complete:
-Older Adult fitness coaching
- MissFIT Teen:
-Empowering teens to healthy & fit living