Classic Fit Complete

Older Adult Fitness for Men and Woman

MissFIT’s exclusive senior fitness programs are designed for the needs and lifestyle of those ages 55 and over. While we understand that those needs range from athletic training to exercising for specific health concerns such as heart disease or diabetes, working with one of our expert Personal Trainers specializing in fitness for the aging adult will ensure the safety and effectiveness of a program geared towards your needs. Additionally, take advantage of workshops and seminars to educate and inspire organizations and groups who would like some education or inspiration for a little boost in their activity levels. Remember, it is NEVER too late to start moving. The health and quality of life benefits are innumerable!

Personal Training
for Men and Woman:

Enjoy the motivation and accountability of working one on one with a Personal Trainer for a truly customized, effective and unique fitness experience.

You choose: Sessions occur 1, 2 or 3 times a week and are offered in packages of 12, 18, 24 or 36. Trial packages available.

Costs range from $75 to $100 per session depending on your program design.

Duet Fitness Training
for Men and Woman:

Your Personal Trainer guides you and a friend, neighbor, or family member through fun and challenging workouts customized for your shared goals and interests.

Sessions occur 1 or 2 times per week and are offered in packages of 12 or 16 sessions.

Costs range from $45 to $55 per session per person.

Workshops and Presentations
for Men and Woman:

An educational and motivational presentation is a great way to mobilize your group members into a more active, healthy lifestyle. With a variety of topics available, two great ones to begin with include:

• "What’s Your Fitness Formula?"
• "The Myths About Exercise"